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18 September 2015

Cycling in the ACT, not typically Dutch

When we moved to the ACT in February 2014 we were sure that we should bring our bikes because everywhere we looked, cycling seemed to be the way to get around. Soon after we settled in, the missus gave up cycling altogether and I was ‘thinking about it’. Why you ask? Well, all the promotion that the Visit Canberra office does is true and fact based, there are bike paths, you can quite literally go anywhere by bike if you have the energy for it and yes it is fun and a good way to stay in shape, but it is not quite the same experience as in the Netherlands, so think twice before you decide to bring your bike to only have it gather dust in your garage or storage space.

Define…. bike path
The Dutch bike paths are mostly well maintained, connect logically, are separated from car traffic and generally well lit. In my experience, the most cycle paths that are not in the city and not around Lake Burley Griffin show strong similarities to asphalt that just had a squadron of rampaging out of control Abrams tanks do donuts and burn-outs for 15 minutes before moving on with their business. The terms gravelly and tire puncture waiting to happen’’ come to mind. Then, remember that Australia is a really big country and things are far apart and there’s literally nothing but shrubs, trees and wild life in between. Oh and did I mention that you’re on the road with the cars with no separation? Try to imagine that on the A15 going into the Benelux tunnel. Scared yet?

Without the tanks, obviously!
I am NOT wearing that!
Yes you are. Unless you want to pay a huge fine, you will wear that helmet and maybe even make sure your lights work and then you might still consider a reflective vest because motorists, especially just-out-of-bed-got-my-mind-on-other-things motorists are not looking out for you and that helmet with adornments, your reflective vest and blinking light will at least tell the police where your body has landed after you’ve been hit by someone who should not have gotten a license to begin with.
And yes, you look like a dick, but I am sure you’ll appreciate it when you land headfirst and do not suffer massive brain damage.
I am so getting that bottom right one!
That’s not an incline, THIS is an incline
I am fortunate enough to have a very fancy 24 gear bike and while I like to challenge myself a bit every now and then, cycling in the ACT (or anywhere else in Oz for that matter) can be a bit of a vertical challenge. They say hill, I say K2 mountain, nut hey same difference! When you’re used to the Dutch flatlands, biking the Aussie landscape can be intimidating if not downright scary. I mean, going up a hill at 7-10% at 10km/hr can easily mean that you’ll be able to go down that same hill at 65km/hr. I did both and can tell you that the 65km/hr has my preference. In the ACT you’re either riding up a hill or going down one, even when you think you’re not. As soon as you find yourself downshifting a lot, you know you’re in for a treat on the way down.

Road outside our house...somewhere in Australia (still outside my house)
Obstacle course anyone?
In the Netherlands, most local governments actually make an effort to sweep the paths every now and then and community service projects make sure that littering stays within limits. In the ACT, not so much, but if you are open to new experiences, there’s a new one every few 100 meters. There’s the always creepy lonely shoes or toddler flip-flops, paint/oil spills, bricks, sheet metal, underwear (I kid you not), steel pipes, abandoned cars and parts, various types of roadkill and for some inexplicable reason a complete bedroom and sofa. Okay, those where right next to the path but you get the idea. The roadkill situation is also quite different in the Netherlands and a whole new aromatic experience when you happen to cycle downwind, but cannot avoid it in time and actually hit it. Yikes.
Oh, okay then....
‘Sharing’ the road
A strange thing happens to Australians, or maybe just Canberrans, as soon as they enter a 4-wheeled vehicle and close the doors. They become everything an average Australian is not; rude, impatient, pushy, territorial, unforgiving and a danger to themselves and others. In the Netherlands I did some pretty stupid things while riding a bike, including riding into a tree that was just standing there minding its own tree business but I never felt so unsafe as on the ACT bike paths.

Despite the ‘share the road’ campaigns, there must be something highly offensive about a cyclist having the nerve to actually use that same piece of asphalt. It is a level of resentment that astounds me. I mean, I get that some people would do well not to put on riding gear that really leaves nothing to the imagination, but it seems a bit harsh to push them off the road for just that, I mean, 1 second and you’re past them.

Yep, ready to roll
Mind you, I drive a car, I pay taxes for that piece of asphalt some claim to have bought with their yearly rego contribution, I just happen to ride a bike every now and then. I sometimes wonder if people actually realise you can see them and how they behave and also if they realise what would happen if they actually hit you at 50km/hr. Imagine 1,500 kilo’s of steel meeting 15 kg of aluminium and a human being…If not for the jail time for accidental death, just think about the bill of getting the dents out of your beloved Ford Falcon, replacing the windshield and redoing the paint job, that shit’s expensive bro!

Chuck, the patron saint of all indignant cyclists
 So why bother at all then eh?!

There’s something strangely meditative about powering on with nothing but your own body doing the work, the smells of a new morning (Is that a dead kangaroo? Yikes!), total darkness, the stars fading, the sun coming up and the peace and quiet. Also, the ACT bike paths are pretty much deserted during the day (and at 04:00 in the morning, but only crazy people cycle then, so best not go then) and really early in the day you can feel like you’re the last person on the planet. That’s a bit harder in the Netherlands. Some of the best views of the city and the land are free to enjoy if you get out there and wake up with the kangaroos.
This morning, not too bad huh?!
Stay safe and for goodness sake, keep to the left!

4 September 2015

Post Op Update (18 hours later)


For everyone just coming to look at my nudie pics, they are at the bottom of the post, so skip all the writing to get to the (good) bits.

There is really no comparison between the two operations and instead of writing a whole story, I thought to put the whole experience in a very handy table.



















The day went a bit like this. You stop eating at 7.30, then stop drinking (not just alcohol, everything) at 10.30 and leave at 11.30 to take the bus for 1hr 45 min to travel 30 kilometers with a free tour of the whole of the ACT. Oh well, it rained when I got on, the sun was out when I got out at 13.20, small things in life and all!
Sooo getting me one of these!

Arriving at the clinic I did what I always do, wait 45 minutes and speak to everyone at 5 minute intervals and then the party starts. First you speak to one nurse, then another nurse who sees if you lied to the previous nurse, then the anesthesiologist (yep, looked that word up) who is the guy who put you to sleep and wakes you up if you're lucky and then you speak to the doctor who will do the cutting, but first.... he breaks out his magic marker and uses you for a whiteboard and goes places with that marker that no one should be comfortable with. Ever. But then again, he's about to cut you up, so I just giggled like a 3 year old (it tickles, hihihihi) and let him ravage me.


When they introduced themselves as the medical team, I started to worry

You then sit around some more and at about 14.30 you're ushered into theater and met by 5 people who are only recognizable by their eyes who are way to cheerful while handling sharp objects if you ask me. I hesitated when they asked me to lie face down on those 5 pillows on the operating table, but hey in for a penny, in for a pound I thought and then sleep guy makes small talk and before you know it you wake up at 18.30 and wonder where the heck you are. 

Then everybody comes in again and starts asking me how I am feeling, to which my answer was, what time is it, I feel rested, don'have to pee, pain scale is 2, just Panadol please, did someone call my wife and can I get a cheese and tomato toastie with a coke zero, which made the nurse chuckle. 90 minutes later Yuum was taking me home.

Well, at least it was free.

@home everything went much easier as expected, had more food, went for a 1km/hr run around the block (I should have Runkeepered it!) with Yuum and kept my cool until 01.00 before turning in. Sleeping was just fine, but me being me, very much done by 04.00am, which gave me plenty of time to catch up with the world, talk to the cats and troll Facebook and LinkedIn.

Two weeks from now the stitches come out, that should be fun. And for anyone wondering, I actually gained weight during the operation. Went in at 95.7, they took about 1,5 liter of fluid and fat and this morning I weighed 95.8. Well done!

And now for the pictures from this morning


Lipo holes, marker and blood and back pack straps (don't ask, I don't know)

The left side, the blood is old, no worries

Right side, same thing

Not sure about this dent, apparently it's normal


Stay to the left

Gil













2 September 2015

Operation Belly Buster Part Deux - The September Edition

5 months ago I had my first surgery ever (frontal lobotomies do not count!) and I could not be more happy with the result. My scar has healed nicely, I have a whole new and improved belly button and it just does not get old to not only feel my abs, but actually see them.


Not exactly like this, but sort of where he's pointing

So today is part two, a month earlier than usual for these procedures, but in the famous words of Britney:  “That is just so typically me” and I am sure it helped that I was so well behaved as a patient that the good doctor agreed to get me in early and be nearly recovered by the time mom and dad come over in October to celebrate their 25th wedding anniversary. Not that we’ll be doing any bungy jumping or adventure sports (let’s not spoil the surprise just yet), but bleeding all over the furniture seems to upset other diners in restaurants or so I’ve been told.

Hey, it got me this far!
I’ve scanned the below images to give you an impression of where I am coming from. Mind you, this was 8-14 years ago, I’ve been fairly stable since 2010, but just this morning I was leafing through some of the diet logs I kept and there’s about a 12 kilo bandwidth that I seem to go through. 86 in 2010, 93 in 2012, 97 in 2014 and 90 in March 2015, but today it’s 95 again and the operation will only take 1 kilo of that so I've got some work to do.

2000 and 140kg (I think...)

Somewhere in Greece, must be Corfu 2005

Another glorious Corfu Moment in 2005


London 2005

Paris 2006?

Turkey 2004

Poortugaal 2010
Did anyone notice that Yumi basically still looks the same? Damn her!

I think it’s time for a new challenge. Last week I blogged that I am serious about giving away 10% of my first year earnings to charity, I think I’ll match that with reducing my own presence on this planet with an equal 10% and what better way than have 160+ people looking on while I attempt it. I’ll give myself 4 months to drop 9 kilos. Done it before, should be able to do it again, if anybody has an appropriate ‘punishment’ for not making that number, do send me a message and I’ll put it to a vote.

Remember, I said APPROPRIATE....

86 kg by 1-1-2016, has a nice ring to it and with 1850 calories a day, my 15 years of diet experience and with all the running, cycling, kendo, walking and weight lifting, that should be achievable. 

Challenge accepted!